Directions:
- Beat the eggs and soup until well-blended.
- Add spices and mix well.
- Place the spinach in the pie shells, then the onions.
- Sprinkle cheese over the top.
- Pour liquid over pile.
- Bake at 375 for 45-50 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.64 Kcal (2645 kJ) | ||
| Calories from fat | 400.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.55g | 69% | |
|---|---|---|---|
| Cholesterol | 331.4mg | 110% | |
| Sodium | 936.39mg | 39% | |
| Potassium | 419.51mg | 9% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 38.31g | 77% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.6mg | 15% | |
| Calcium | 849.3mg | 85% | |
| Amount Per 100 g | |||
| Calories | 234.85 Kcal (983 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 69% | |
|---|---|---|---|
| Cholesterol | 123.22mg | 110% | |
| Sodium | 348.16mg | 39% | |
| Potassium | 155.98mg | 9% | |
| Total Carbs | 6.89g | 6% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 14.25g | 77% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1mg | 15% | |
| Calcium | 315.8mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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