Amount Per 2.5 cup | |||
Calories | 430.5 Kcal (1802 kJ) | ||
Calories from fat | 29.3 Kcal | ||
% Daily Value* | |||
Total Fat | 3.26g | 5% | |
---|---|---|---|
Saturated Fat | 0.84g | 4% | |
Sodium | 115.5mg | 5% | |
Potassium | 1496.25mg | 32% | |
Total Carbs | 93.03g | 31% | |
Dietary Fiber | 7.35g | 29% | |
Protein | 10.82g | 22% | |
Vitamin C | 43.1mg | 72% | |
Iron | 5.1mg | 29% | |
Calcium | 52.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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