Cheesy Vegetable Medley Recipe

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Cheesy Vegetable Medley
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Ingredients:

Directions:

  1. Place broccoli and cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and set aside. Repeat with carrots and onion, steaming for 4-5 minutes or until tender.
  2. Place vegetables in a large bowl; add the garlic powder, Italian seasoning, salt and pepper. Stir in macaroni. Spoon half into a greased 3-qt. baking dish. Sprinkle with half of the mozzarella, cheddar and process cheese. Repeat layers.
  3. Pour cream over the top. Sprinkle with bread crumbs; dot with butter. Top with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until bubbly. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.94 Kcal (871 kJ)
Calories from fat 120.3 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 38.79mg 13%
Sodium 456.27mg 19%
Potassium 148.41mg 3%
Total Carbs 12.45g 4%
Sugars 1.42g 6%
Dietary Fiber 1.35g 5%
Protein 9.86g 20%
Vitamin C 18.4mg 31%
Iron 0.8mg 4%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 225.51 Kcal (944 kJ)
Calories from fat 130.47 Kcal
% Daily Value*
Total Fat 14.5g 21%
Cholesterol 42.07mg 13%
Sodium 494.84mg 19%
Potassium 160.96mg 3%
Total Carbs 13.5g 4%
Sugars 1.54g 6%
Dietary Fiber 1.46g 5%
Protein 10.7g 20%
Vitamin C 19.9mg 31%
Iron 0.8mg 4%
Calcium 258mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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