Directions:
- Blanche broccoli in salted water for about 8 minutes. Drain
- In frying pan, melt butter & olive oil, add onions, & garlic till tender
- Add seasonings
- In 9 x 13 pan, put broccoli, top with oil/onion mixture and toss over broccoli to coat. If needed add a lttle more olive oil.
- Top with blue cheese. (If you want more, enjoy)
- Bake at 350 till bubbly and cheese is semi-melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.72 Kcal (1133 kJ) | ||
| Calories from fat | 212.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 887.36mg | 37% | |
| Potassium | 289.77mg | 6% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 0.6mg | 3% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 36% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 12% | |
| Sodium | 725.36mg | 37% | |
| Potassium | 236.86mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 7.39g | 18% | |
| Vitamin C | 38.4mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 175.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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