Directions:
- In a large skillet, saute the zucchini, onion, mushrooms and green pepper in butter until tender. Stir in the flour, baking powder and salt until blended.
- In a large bowl, combine eggs and cottage cheese. Stir in vegetables and Monterey Jack cheese.
- Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 160°. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.39 Kcal (1501 kJ) | ||
| Calories from fat | 193.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 248.92mg | 83% | |
| Sodium | 328.05mg | 14% | |
| Potassium | 208.44mg | 4% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 225.25 Kcal (943 kJ) | ||
| Calories from fat | 121.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 33% | |
|---|---|---|---|
| Cholesterol | 156.44mg | 83% | |
| Sodium | 206.18mg | 14% | |
| Potassium | 131mg | 4% | |
| Total Carbs | 16.88g | 9% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 8.65g | 28% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 111.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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