Vegetable Medley Bake Recipe

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Ingredients:

Serving

1 (16 oz) package frozen broccoli carrots cauliflower mix
1 can cream of mushroom soup
1 (8 oz) carton garden vegetable cream cheese spread
1/2 cup chopped onion
1 cup seasoned croutons
1/4 tsp salt
1/2 tsp pepper

Directions:

Cook vegetables according to package directions, drain.
In large bowl, combine veggies, soup, cream cheese, onion, salt and pepper, mixing well.
Grease casserole dish and place casserole mixture in it.
Cover with croutons.
Bake uncovered for 25 minutes at 375 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.17 Kcal (218 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	4.4mg	1%
Sodium	192.12mg	8%
Potassium	34.1mg	1%
Total Carbs	6.05g	2%
Sugars	1.05g	4%
Dietary Fiber	0.79g	3%
Protein	1.14g	2%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	174.53 Kcal (731 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	4%
Cholesterol	14.73mg	1%
Sodium	642.71mg	8%
Potassium	114.08mg	1%
Total Carbs	20.23g	2%
Sugars	3.53g	4%
Dietary Fiber	2.64g	3%
Protein	3.81g	2%
Vitamin C	4.2mg	2%
Iron	0.7mg	1%
Calcium	45.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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