White Cheddar-And-Squash Casserole Recipe

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White Cheddar-And-Squash Casserole
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large skillet over medium-high heat; add onion, and sauté 5 minutes or until tender.
  2. Add squash, 1 1/2 teaspoons salt, and pepper; cover and cook, stirring occasionally, 15 minutes or until squash is tender.
  3. Remove from heat; drain well.
  4. Melt remaining 2 tablespoons butter in a saucepan over medium-high heat; whisk in flour until smooth.
  5. Whisk in milk.
  6. Bring to a boil; reduce heat, and simmer 2 minutes.
  7. Remove from heat; whisk in cheese and remaining 1/2 teaspoons salt.
  8. Gently stir together squash and cheese mixture in a large bowl.
  9. Pour into a lightly greased 11- x 7-inch baking dish.
  10. Sprinkle breadcrumbs evenly over top.
  11. Bake at 400° for 20 minutes or until bubbly.
  12. Let stand 10 minutes before serving.
  13. Garnish, if desired.
  14. Note: To make ahead, prepare recipe as directed; do not top with breadcrumbs.
  15. Cover and chill overnight.
  16. Remove from refrigerator; let stand 45 minutes.
  17. Uncover and top with breadcrumbs; bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.77 Kcal (594 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 19.9mg 7%
Sodium 665.13mg 28%
Potassium 450.62mg 10%
Total Carbs 16.06g 5%
Sugars 9.76g 39%
Dietary Fiber 0.42g 2%
Protein 4.46g 9%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 57.22 Kcal (240 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 11%
Cholesterol 8.03mg 7%
Sodium 268.45mg 28%
Potassium 181.87mg 10%
Total Carbs 6.48g 5%
Sugars 3.94g 39%
Dietary Fiber 0.17g 2%
Protein 1.8g 9%
Vitamin C 3.8mg 16%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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