Marvelous Mu Shu Pork Without Cabbage! Recipe

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Marvelous Mu Shu Pork Without Cabbage!
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Ingredients
23
Count
Nutrition
161
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place dried mushrooms and wood ears in small bowl and cover with hot water; let stand 30 minutes.
  2. Combine marinade ingredients in large bowl; add pork and stir to coat; let stand 30 minutes.
  3. Drain and squeeze excess water out of mushrooms and wood ears; cut off and discard mushroom stems and cut caps into thin slices. Pinch out hard nobs from center of wood ears and discard; cut wood ears into thin strips.
  4. Omelet: heat oil in small nonstick skillet over medium high heat. Add the eggs and tilt skillet to cover bottom. Cook just until egg is set. Loosen edges, turn omelet over and cook the other side five seconds; remove from skillet. When omelet is cool, cut crosswise into 1/8-inch wide strips.
  5. Combine all flavoring sauce ingredients in a small bowl and mix well.
  6. Stir-Fry: Heat oil in wok or large skillet over high heat; add ginger and stir once; add pork and stir-fry until meat is no longer pink, about two minutes. Add mushrooms, wood ears, bamboo shoots, carrot and broth; stir and toss two minutes. Add bean sprouts and stir-fry one minute.
  7. Stir flavoring sauce; pour into wok and cook, stirring constantly, until sauce bubbles and thickens. Stir in omelet strips and green onions.
  8. To serve, spread about two teaspoons hoisin sauce on each pancake. Spoon one-eighth of the pork mixture down center and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.43 Kcal (676 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 18.81mg 6%
Sodium 962.86mg 40%
Potassium 95.95mg 2%
Total Carbs 4.81g 2%
Sugars 2.28g 9%
Dietary Fiber 0.57g 2%
Protein 3.24g 6%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 4%
Cholesterol 11.35mg 6%
Sodium 581.19mg 40%
Potassium 57.92mg 2%
Total Carbs 2.9g 2%
Sugars 1.38g 9%
Dietary Fiber 0.34g 2%
Protein 1.96g 6%
Vitamin C 1mg 3%
Iron 0.3mg 3%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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