Pork Chops with Rosemary-Vinegar Sauce Recipe

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Pork Chops with Rosemary-Vinegar Sauce
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Ingredients:

Directions:

  1. Sprinkle pork on both sides with 3/4 teaspoon rosemary, salt and pepper.
  2. Coat with flour and shake off excess.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Add garlic and saute until it begins to color, about 2 minutes.
  5. Using slotted spoon, discard garlic.
  6. Add pork to skillet and saute until brown and cooked through, about 7 minutes per side.
  7. Using tongs, transfer pork to plate.
  8. Tent with foil to keep warm.
  9. Add chicken broth, white wine, whipping cream, vinegar and remaining 1/4 teaspoon rosemary to skillet.
  10. Boil until sauce thickens enough to coat back of spoon, stirring often, about 10 minutes.
  11. Season to taste with salt and pepper.
  12. Pour any collected pork juiced from plate into skillet.
  13. Spoon sauce over pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.03 Kcal (783 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 29.77mg 10%
Sodium 475.37mg 20%
Potassium 188.25mg 4%
Total Carbs 5.6g 2%
Sugars 0.21g 1%
Dietary Fiber 0.17g 1%
Protein 8.26g 17%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 135.98 Kcal (569 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 21%
Cholesterol 21.65mg 10%
Sodium 345.62mg 20%
Potassium 136.87mg 4%
Total Carbs 4.07g 2%
Sugars 0.15g 1%
Dietary Fiber 0.12g 1%
Protein 6.01g 17%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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