Directions:
- Preheat grill over medium-high heat and brush with olive oil. Season chops with salt and pepper on both sides. Place pork on grill for 8-9 min., turning once halfway through, until internal temperature is 145°F as measured by a meat thermometer. Remove pork from grill, tent with foil and rest for 3 min., before serving.
- Spicy BBQ Sauce: Heat oil in pot over medium heat. Sauté onion until soft; add ketchup, brown sugar, Worcestershire sauce, vinegar and cayenne. Simmer for 15 min., until sauce thickens; turn off heat. Once cooled, purée sauce in blender.
- Serve chops with spoonful of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 132.73mg | 6% | |
| Potassium | 57.75mg | 1% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 301.16 Kcal (1261 kJ) | ||
| Calories from fat | 165.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 11% | |
|---|---|---|---|
| Sodium | 330.37mg | 6% | |
| Potassium | 143.73mg | 1% | |
| Total Carbs | 31.38g | 4% | |
| Sugars | 8.36g | 13% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 2.58g | 2% | |
| Vitamin C | 10.7mg | 7% | |
| Iron | 1mg | 2% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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