Orange Shallot Marsala Pork Chops Recipe

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Orange Shallot Marsala Pork Chops
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Ingredients:

Directions:

  1. Season pork chops generously with salt and black pepper; dust lightly with flour. Heat a large skillet over medium-high heat and add olive oil to the hot skillet. Brown pork chops in the hot oil, about 5 minutes per side.
  2. Reduce heat to medium and scatter shallot around chops. Continue to cook meat, flipping once, until chops are fork-tender, 10 to 15 minutes. Stir occasionally to prevent shallots from burning. Remove chops and keep warm.
  3. Raise heat to medium-high. Pour tangerine juice and Marsala wine into skillet; bring to a boil. Cook until juice and wine reduce to a glaze, 3 to 5 minutes. Return pork chops to skillet and sprinkle with orange zest; add butter to skillet. Flip chops in glaze until coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.08 Kcal (838 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 7.63mg 3%
Sodium 384.92mg 16%
Potassium 242.43mg 5%
Total Carbs 22.87g 8%
Sugars 9.04g 36%
Dietary Fiber 1.84g 7%
Protein 1.99g 4%
Vitamin C 29.9mg 50%
Iron 0.4mg 2%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 115.26 Kcal (483 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 15%
Cholesterol 4.4mg 3%
Sodium 221.75mg 16%
Potassium 139.66mg 5%
Total Carbs 13.18g 8%
Sugars 5.21g 36%
Dietary Fiber 1.06g 7%
Protein 1.15g 4%
Vitamin C 17.2mg 50%
Iron 0.2mg 2%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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