Directions:
- Put flour, salt and pepper on a plate and combine.
- Dredge both sides of pork chops in flour, and shake off any excess.
- Spray a skillet with the cooking spray and preheat on medium-high.
- Add the chops and brown on each side for two minutes.
- After they are browned, spread the pesto sauce over the chops and put lid on the skillet.
- Continue cooking for an additional two minutes or until they reach 160 degrees.
- The chops will be juicy and not dried out.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.73 Kcal (1732 kJ) | ||
| Calories from fat | 206.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 32% | |
| Sodium | 2485.68mg | 104% | |
| Potassium | 553.33mg | 12% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.22 Kcal (868 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 35% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 32% | |
| Sodium | 1244.94mg | 104% | |
| Potassium | 277.13mg | 12% | |
| Total Carbs | 6.74g | 4% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 17.26g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 13% | |
| Calcium | 63.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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