Directions:
- In bowl combine corn, red and green peppers and jalapeno pepper.
- Spoon over bottom half of each tortilla.
- Fold over.
- Heat nonstick skillet over medium heat.
- Cook tortillas for 3 minutes each side or until golden brown and cheese is melted.
- Let stand for 5 minutes before cutting into 3 wedges each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.12 Kcal (507 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 213.57mg | 9% | |
| Potassium | 74.38mg | 2% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.41 Kcal (944 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 9% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 7% | |
| Sodium | 397.44mg | 9% | |
| Potassium | 138.41mg | 2% | |
| Total Carbs | 19.35g | 3% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 12.1g | 13% | |
| Vitamin C | 9.8mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 266.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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