Cheesy Apple Breakfast Quesadillas Recipe

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Cheesy Apple Breakfast Quesadillas
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Ingredients:

Directions:

  1. Spread each flour tortillas with 1 tablespoon sour cream; sprinkle with.
  2. 1 teaspoons cinnamon sugar.
  3. Top one tortilla 1/3 cup cheese,1/4 cup chopped apple and second tortilla.
  4. For each serving, melt 1 tablespoon butter in a large skillet, brown quesadilla.
  5. 1 minute on each side or until lightly browned, carefully turning over tortilla.
  6. Cut into wedges. Serve with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.26 Kcal (1479 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 54.56mg 18%
Sodium 401.88mg 17%
Potassium 115.46mg 2%
Total Carbs 27.41g 9%
Sugars 6.2g 25%
Dietary Fiber 1.47g 6%
Protein 13.29g 27%
Vitamin C 1mg 2%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 317.5mg 32%
Amount Per 100 g
Calories 317.99 Kcal (1331 kJ)
Calories from fat 177.66 Kcal
% Daily Value*
Total Fat 19.74g 34%
Cholesterol 49.11mg 18%
Sodium 361.75mg 17%
Potassium 103.93mg 2%
Total Carbs 24.67g 9%
Sugars 5.58g 25%
Dietary Fiber 1.32g 6%
Protein 11.96g 27%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 16%
Iron 0.9mg 5%
Calcium 285.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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