Smoked Cheddar and Apple Quesadilla (Patrick and Gina Neely) Recipe
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Ingredients:
- eight 7 1/2-inch whole-wheat tortillas
- nonstick cooking spray, for cooking
- sour cream , for serving
Directions:
- Sprinkle 1 tortilla with some cheese, a small handful of baby spinach, bacon and sliced apples. Press another tortilla on top to make a quesadilla. Heat a nonstick skillet over medium-high heat and spray with nonstick spray. Cook the quesadilla on each side for 2 to 3 minutes until golden. Repeat with the remaining tortillas and fillings. Slice into wedges and serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.1 Kcal (4103 kJ) | ||
| Calories from fat | 690.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.68g | 118% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 4762.43mg | 198% | |
| Potassium | 975.2mg | 21% | |
| Total Carbs | 7.89g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 65.03g | 130% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 329.67 Kcal (1380 kJ) | ||
| Calories from fat | 232.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 118% | |
|---|---|---|---|
| Cholesterol | 79.13mg | 78% | |
| Sodium | 1601.9mg | 198% | |
| Potassium | 328.02mg | 21% | |
| Total Carbs | 2.65g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 21.87g | 130% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.7mg | 27% | |
| Calcium | 32.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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