Directions:
- Sprinkle cheese onto one half of each tortilla. Top with ham, tomato and green onion tops. Fold each tortilla in half, pressing firmly together.
- In a 10-inch skillet, cook quesadillas, two at a time, over medium heat for 4 minutes, or until lightly browned, turning once. Repeat with remaining quesadillas.
- Cut each quesadilla into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.55 Kcal (882 kJ) | ||
| Calories from fat | 132.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 18% | |
| Sodium | 468.07mg | 20% | |
| Potassium | 180.93mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 207.9 Kcal (870 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 23% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 18% | |
| Sodium | 462.18mg | 20% | |
| Potassium | 178.66mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.21g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 336.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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