Calories in Usda Cheese, gouda

1263Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 354.9 g
Calories 1263.44 Kcal (5290 kJ)
Calories from fat 876.46 Kcal
% Daily Value*
Total Fat 97.38g 150%
Saturated Fat 62.5g 312%
Cholesterol 404.59mg 135%
Sodium 2906.63mg 121%
Potassium 429.43mg 9%
Total Carbs 7.88g 3%
Sugars 7.88g 32%
Protein 88.51g 177%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 2484.3mg 248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1263 calories) 354.9 g
  • Cal: 63.2 %
  • Fat: 149.8 %
  • Carb: 2.6 %
  • Prot: 177 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.2%)
  • Protein (28.2%)
Usda Cheese, gouda Good and Bad Points
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