Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

272Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Amount Per 12 oz
Calories 272.16 Kcal (1139 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.24g 1%
Sodium 17.01mg 1%
Potassium 500.09mg 11%
Total Carbs 66.54g 22%
Sugars 10.61g 42%
Dietary Fiber 8.16g 33%
Protein 9.36g 19%
Vitamin C 10.5mg 18%
Iron 1.2mg 7%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 340.2 g
  • Cal: 13.6 %
  • Fat: 2.3 %
  • Carb: 22.2 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (2.9%)
  • Protein (11.5%)
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