Vegan Hacienda Hash Recipe

Posted by
Rate It!
Vegan Hacienda Hash
Add your photo!



  1. In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.
  2. Add the onion and saute an additional 5 minutes, stirring often.
  3. Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.
  4. Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
  5. Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.82 Kcal (778 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 457.94mg 19%
Potassium 939.94mg 20%
Total Carbs 34.19g 11%
Sugars 7.33g 29%
Dietary Fiber 6.5g 26%
Protein 6.32g 13%
Vitamin C 94.3mg 157%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 60.45 Kcal (253 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 6%
Sodium 148.97mg 19%
Potassium 305.76mg 20%
Total Carbs 11.12g 11%
Sugars 2.38g 29%
Dietary Fiber 2.12g 26%
Protein 2.06g 13%
Vitamin C 30.7mg 157%
Vitamin A 0.3mg 30%
Iron 0.8mg 13%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top