Directions:
- Heat the 2 T of oil for the onions and peppers in a large frying pan. Over medium heat add the onions and peppers and sauté until well wilted and a little browned, stirring often. Add the feta and sour cream and stir well to combine. Let simmer until you are done cooking the meat.
- Beat the eggs in a large flat bowl. Mix the Parmesan cheese with the chili powder, paprika, and dried thyme in another large flat bowl. Dip each pork chop in the egg (let the egg drip back into the bowl), and then turn in the cheese mixture to coat. Meanwhile heat the butter and oil in a large non-stick frying pan. When finished dredging the meat, lay it in the frying pan and cook on medium low heat for about 6 minutes, until the meat is browned. Turn and cook 5 more minutes until browned on the other side of the pork, remove to a clean plate.
- Serve the meat over the onions and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.73 Kcal (1858 kJ) | ||
| Calories from fat | 277.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 83.48mg | 28% | |
| Sodium | 1228.49mg | 51% | |
| Potassium | 406.41mg | 9% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 496.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 47% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 28% | |
| Sodium | 528.75mg | 51% | |
| Potassium | 174.92mg | 9% | |
| Total Carbs | 7.92g | 6% | |
| Sugars | 3.53g | 33% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 9.95g | 46% | |
| Vitamin C | 28.5mg | 110% | |
| Iron | 0.8mg | 10% | |
| Calcium | 213.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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