Directions:
- Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add broccoli to pan; drain. Place pasta and broccoli in a large bowl.
- Combine milk and flour in a saucepan over medium heat, stirring with a whisk until smooth. Cook 5 minutes or until slightly thickened; remove from heat. Add 2 tablespoons Parmesan and remaining ingredients, stirring with a whisk until smooth. Add cheese mixture to pasta mixture; toss. Sprinkle with remaining Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.38 Kcal (5080 kJ) | ||
| Calories from fat | 418.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.51g | 72% | |
|---|---|---|---|
| Cholesterol | 109.59mg | 37% | |
| Sodium | 2574.99mg | 107% | |
| Potassium | 2246.3mg | 48% | |
| Total Carbs | 140.36g | 47% | |
| Sugars | 85.8g | 343% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 62.01g | 124% | |
| Vitamin C | 406.9mg | 678% | |
| Iron | 5.9mg | 33% | |
| Calcium | 1389.3mg | 139% | |
| Amount Per 100 g | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 72% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 37% | |
| Sodium | 253.12mg | 107% | |
| Potassium | 220.81mg | 48% | |
| Total Carbs | 13.8g | 47% | |
| Sugars | 8.43g | 343% | |
| Dietary Fiber | 2.31g | 94% | |
| Protein | 6.1g | 124% | |
| Vitamin C | 40mg | 678% | |
| Iron | 0.6mg | 33% | |
| Calcium | 136.6mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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