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Penne with Triple-Tomato Sauce Recipe

Penne with Triple-Tomato Sauce Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 tsp olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
1/4 cup chopped drained oil-packed sun-dried tomato halves
1 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 plum tomatoes, chopped (about 1/2 lb)
1 (14.5-oz) can diced tomatoes, undrained
12 oz uncooked penne
1/2 cup (4 oz) goat cheese
1/4 cup finely chopped fresh flat-leaf parsley
freshly ground black pepper (optional)
basil sprigs (optional)

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, and sauté for 4 minutes or until tender. Add garlic, and sauté for 1 minute. Add sun-dried tomatoes, sugar, 1/4 teaspoon salt, 1/4 teaspoon black pepper, plum tomatoes, and diced tomatoes. Reduce heat to medium, and cook for 20 minutes or until liquid almost evaporates, stirring frequently.
While tomato mixture cooks, prepare pasta according to package directions, omitting salt and fat. Drain; return pasta to pan. Stir in tomato mixture, cheese, and parsley. Garnish with freshly ground black pepper and basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.28 Kcal (432 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	2.48mg	1%
Sodium	121.52mg	5%
Potassium	212.26mg	5%
Total Carbs	10.63g	4%
Sugars	3.43g	14%
Dietary Fiber	3.35g	13%
Protein	3.93g	8%
Vitamin C	15.2mg	25%
Iron	0.4mg	2%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	82.95 Kcal (347 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	7%
Cholesterol	1.99mg	1%
Sodium	97.6mg	5%
Potassium	170.48mg	5%
Total Carbs	8.54g	4%
Sugars	2.76g	14%
Dietary Fiber	2.69g	13%
Protein	3.16g	8%
Vitamin C	12.2mg	25%
Iron	0.3mg	2%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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