Calories in Usda Cheese, cheddar

286Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 2.5 oz
Calories 285.63 Kcal (1196 kJ)
Calories from fat 211.39 Kcal
% Daily Value*
Total Fat 23.49g 36%
Saturated Fat 14.95g 75%
Cholesterol 74.42mg 25%
Sodium 440.13mg 18%
Potassium 69.46mg 1%
Total Carbs 0.91g 0%
Sugars 0.37g 1%
Protein 17.65g 35%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 511mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 70.88 g
  • Cal: 14.3 %
  • Fat: 36.1 %
  • Carb: 0.3 %
  • Prot: 35.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (73.1%)
  • Protein (25.4%)
Usda Cheese, cheddar Good and Bad Points
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