Tuna Noodle Casserole Recipe

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Tuna Noodle Casserole
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  1. Preheat broiler.
  2. Cook noodles according to package directions, omitting salt and fat. Drain. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion and carrot; cook 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly. Gradually stir in milk; cook 5 minutes, stirring constantly with a whisk until slightly thick. Stir in cream cheese, mustard, salt, and pepper; cook 2 minutes, stirring constantly.
  3. Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow broiler-safe 2-quart baking dish coated with cooking spray; top with remaining 1/4 cup Parmigiano-Reggiano cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.72 Kcal (1468 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 37.54mg 13%
Sodium 297.02mg 12%
Potassium 386.25mg 8%
Total Carbs 57.79g 19%
Sugars 26.28g 105%
Dietary Fiber 2.89g 12%
Protein 11.98g 24%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 213.45 Kcal (894 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 13%
Cholesterol 22.85mg 13%
Sodium 180.77mg 12%
Potassium 235.08mg 8%
Total Carbs 35.17g 19%
Sugars 16g 105%
Dietary Fiber 1.76g 12%
Protein 7.29g 24%
Vitamin C 3.2mg 9%
Iron 1.3mg 12%
Calcium 77.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free

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