Broccoli & Egg Parmesan Recipe

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Broccoli & Egg Parmesan
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Ingredients:

  • 1 clove of minced garlic , to taste
  • parmesan cheese , to taste
  • 4 eggs
  • 1 tbsp water
  • salt , to taste
  • pepper , to taste

Directions:

  1. Divide broccoli into flowerets.
  2. Steam or cook in salted water until almost tender.
  3. Drain.
  4. Arrange in a single layer in a shallow baking dish.
  5. Drizzle a little oil over the top of the broccoli.
  6. Sprinkle a large clove of garlic that has been minced over the top.
  7. Sprinkle with salt& pepper.
  8. Beat the 4 eggs with a tablespoon of water.
  9. Pour over the top of the broccoli.
  10. Top with some grated parmesan cheese.
  11. Bake at 350 degrees 20 minutes or until tender.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.44 Kcal (161 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 37.57mg 2%
Potassium 91.51mg 2%
Total Carbs 1.67g 1%
Sugars 0.38g 2%
Dietary Fiber 0.57g 2%
Protein 3.45g 7%
Vitamin C 16.9mg 28%
Iron 0.6mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 89.18 Kcal (373 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 3%
Cholesterol 189.88mg 27%
Sodium 87.17mg 2%
Potassium 212.32mg 2%
Total Carbs 3.86g 1%
Sugars 0.88g 2%
Dietary Fiber 1.33g 2%
Protein 8g 7%
Vitamin C 39.2mg 28%
Iron 1.5mg 4%
Calcium 51.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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