Directions:
- Heat oven to 450°F Place fish in a 9x13 dish; drizzle with dressing.
- Bake 25 minutes; top with muxhrooms and cheese. Bake 5 minutes or until cheese melts and fish flakes easily with fork.
- Sprinkle with parsley.
- SUBSTITUTE: Prepare using halibut or cod fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 72.47mg | 24% | |
| Sodium | 325.4mg | 14% | |
| Potassium | 385.17mg | 8% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 24% | |
| Sodium | 227.43mg | 14% | |
| Potassium | 269.21mg | 8% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.9g | 43% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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