Cheesy Fish Recipe

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Cheesy Fish
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Ingredients:

Directions:

  1. Place fish in greased oven proof dish.
  2. Combine remaining ingredients and spread over fish.
  3. Bake at 190°C for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.27 Kcal (1144 kJ)
Calories from fat 188.25 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 71.21mg 24%
Sodium 257.58mg 11%
Potassium 355.22mg 8%
Total Carbs 0.93g 0%
Sugars 0.86g 3%
Protein 19.24g 38%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 148.03 Kcal
% Daily Value*
Total Fat 16.45g 32%
Cholesterol 55.99mg 24%
Sodium 202.55mg 11%
Potassium 279.33mg 8%
Total Carbs 0.73g 0%
Sugars 0.67g 3%
Protein 15.13g 38%
Vitamin C 0.5mg 1%
Iron 0.8mg 6%
Calcium 151.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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