'Mazing Mushrooms Recipe

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'Mazing Mushrooms
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Ingredients:

Directions:

  1. If you are using button mushrooms, leave them whole.
  2. Slice field mushrooms fairly thinly.
  3. In a serving bowl, combine all of the ingredients and toss to coat the mushrooms well.
  4. At this point taste the dressing, it may need more lemon, or oil.
  5. It really depends on your personal preference, however it should be slightly tart.
  6. Refrigerate for at least 4 hours, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.1 Kcal (863 kJ)
Calories from fat 183.68 Kcal
% Daily Value*
Total Fat 20.41g 31%
Sodium 6.55mg 0%
Potassium 286.53mg 6%
Total Carbs 4.72g 2%
Sugars 1.99g 8%
Dietary Fiber 1.33g 5%
Protein 2.66g 5%
Vitamin C 13.9mg 23%
Iron 1.1mg 6%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 178.13 Kcal (746 kJ)
Calories from fat 158.75 Kcal
% Daily Value*
Total Fat 17.64g 31%
Sodium 5.66mg 0%
Potassium 247.65mg 6%
Total Carbs 4.08g 2%
Sugars 1.72g 8%
Dietary Fiber 1.15g 5%
Protein 2.3g 5%
Vitamin C 12mg 23%
Iron 1mg 6%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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