Raw Mushroom Salad With Parmesan Recipe

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Raw Mushroom Salad With Parmesan
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  1. Toss the mushrooms, fennel and parsley with seasonings and then add the oil and lemon juice and massage gently in with your hands.
  2. Serve the salad with parmesan sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.34 Kcal (361 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 3.16mg 1%
Sodium 112.28mg 5%
Potassium 654.52mg 14%
Total Carbs 8.1g 3%
Sugars 2.57g 10%
Dietary Fiber 3.06g 12%
Protein 6.07g 12%
Vitamin C 12mg 20%
Iron 2mg 11%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 44.85 Kcal (188 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 6%
Cholesterol 1.64mg 1%
Sodium 58.32mg 5%
Potassium 339.98mg 14%
Total Carbs 4.21g 3%
Sugars 1.33g 10%
Dietary Fiber 1.59g 12%
Protein 3.15g 12%
Vitamin C 6.3mg 20%
Iron 1mg 11%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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