Fish Gratin With Button Mushrooms Recipe

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Fish Gratin With Button Mushrooms
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Ingredients:

Directions:

  1. Clean button mushrooms and slice. Mince the shallot. Braise both in butter for approximately 5 minutes. Deglaze with white wine, cook and reduce liquid slightly.
  2. Butter a gratin dish. Mix half of the mushrooms with herbs and distribute on the bottom of the dish.
  3. Add salt and pepper to the filets and place on top the mushrooms. Cover with the remaining mushrooms and bake in the 350°F oven for approximately 20 minutes.
  4. Stir egg yolk into the cream. Remove the juice that formed while baking the fish and add it to the egg-cream mixture. Season with pepper and salt and pour over the fish filets. Sprinkle cheese over the dish and add a few flakes of butter.
  5. Bake another 10 minutes at 350°F heat. Don’t let a brown crust form, if necessary cover with aluminum foil.
  6. Serve with freshly peeled boiled potatoes, grainy rice or fine noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.45 Kcal (3829 kJ)
Calories from fat 481.35 Kcal
% Daily Value*
Total Fat 53.48g 82%
Cholesterol 112.85mg 38%
Sodium 1205.73mg 50%
Potassium 2074.54mg 44%
Total Carbs 41.19g 14%
Sugars 11.38g 46%
Dietary Fiber 17.46g 70%
Protein 63.66g 127%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 7.1mg 39%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 93.08 Kcal
% Daily Value*
Total Fat 10.34g 82%
Cholesterol 21.82mg 38%
Sodium 233.15mg 50%
Potassium 401.15mg 44%
Total Carbs 7.96g 14%
Sugars 2.2g 46%
Dietary Fiber 3.38g 70%
Protein 12.31g 127%
Vitamin C 1.8mg 16%
Iron 1.4mg 39%
Calcium 73.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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