Ingredients:
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper, extra , to taste
Directions:
- Cook the onion and bacon in a large bowl on high for 3-4 minutes approx 850W. Remove from microwave, add mince, breadcrumbs, parsley, egg, salt and pepper and mix well.
- Take 1 tablespoon of the mixture and flatten into a patty shape.
- Place a cube of cheese in the middle of the meat, fold meat to enclose cheese and roll to form a ball.
- Refrigerate meatballs for 10-15 minutes.
- Place meatballs in a 3 Litre casserole dish. Cook uncovered on medium to High approx 650W for 4-6 minutes. Turn meatballs over and cook for a further 4-6 minutes.
- Meanwhile combine the tomatoes, basil, tomato paste, chilli, garlic and salt and pepper in a bowl.
- Drain any excess fat from meatballs after cooking and pour the tomato mixture over par cooked and drained meatballs.
- Cook uncovered on medium high approx 650W for 10-12 minutes, stirring occasionally.
- Serve with on their own with crusty bread or over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.81 Kcal (2327 kJ) | ||
| Calories from fat | 305.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 114.04mg | 38% | |
| Sodium | 557.89mg | 23% | |
| Potassium | 245.74mg | 5% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 49.64g | 99% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.74 Kcal (845 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 52% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 38% | |
| Sodium | 202.49mg | 23% | |
| Potassium | 89.19mg | 5% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 18.02g | 99% | |
| Vitamin C | 8.2mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 91.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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