Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti Recipe
Posted by
Directions:
- Fill a large stockpot with water and bring to a boil for pasta.
- Make Sauce:
- In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
- Meatballs:
- Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
- Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
- Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.99 Kcal (1072 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 96.27mg | 32% | |
| Sodium | 675.2mg | 28% | |
| Potassium | 387.99mg | 8% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 32% | |
| Sodium | 395.16mg | 28% | |
| Potassium | 227.07mg | 8% | |
| Total Carbs | 8.56g | 5% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 15.3g | 52% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 72.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Pasta Sauce
Onions, chopped, Green pepper, chopped and 17 more.. -
Garden Pasta Sauce
Mushrooms, sliced, Carrots, chopped, Celery, chopped and 15 more.. -
Chestnut-Fig Stuffing
Day-old multigrain bread or 5 cups whole wheat bread, cut... and 11 more.. -
Chestnut-Fig Stuffing
Day-old multigrain or whole-wheat bread, cut into 1/2 - i... and 11 more.. -
Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti (Ellie Krieger)
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 19 more.. -
Hunter Style Chicken Cacciatore
Olive oil, Garlic, sliced and 21 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Roast Turkey with Truffle Gravy
Fresh or frozen turkey, thawed, Thyme sprigs, Sage leaves and 19 more.. -
Mushroom Barley and Collards Soup
Olive oil, Mushrooms, sliced, Onion, sliced and 11 more.. -
Sauce Florence
Olive oil, Garlic cloves, smashed, Roma tomatoes, diced and 7 more.. -
Cajun Lentil Stew
Olive oil, Chopped onion, Garlic, minced, Water, Bay leaf and 11 more.. -
Oven-roasted Striped Bass with Peppers
Olive oil, divided, Onion, vertically sliced and 12 more.. -
Baked Ziti
Onion, chopped, Olive oil, Tomato paste, Tomato sauce and 8 more.. -
Shallot-Rubbed Steak with Roasted Potatoes and Pickled Onions
Sliced red onions, Fresh lime juice, Rice vinegar, Sugar and 22 more.. -
Meatless Spaghetti
Garlic cloves, minced, Chopped celery, Onion, chopped and 17 more..
Also Try
-
Cheesy Meatballs in Spicy Tomato Sauce
Onion, chopped, Bacon, chopped, Beef mince, Breadcrumbs and 11 more.. -
Whole Wheat Spaghetti With Zucchini Sauce
Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more.. -
Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese
Pine nuts, Extra virgin olive oil, Onions, thinly sliced and 9 more.. -
Spicy Tomato Sauce (Martha Stewart)
Olive oil, Garlic cloves, peeled, Whole canned tomatoes and 4 more.. -
Lamb Meatballs with Spicy Tomato Cream Sauce
Ground lamb, Unseasoned breadcrumbs, Egg, Salt and 11 more.. -
Mama Lama's Tomato Sauce and Meatballs
Pork ribs, Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Asian Turkey Burgers With Spicy Yogurt Sauce
Lean ground turkey, Egg, Pureed spinach, Dried onion and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
