Corn Stuffed Meatloaf Recipe

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Corn Stuffed Meatloaf
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Ingredients
10
Count
Nutrition
293
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
  • 1 1/2 cups corn niblets
  • 1 tbsp parsley
  • 1 egg
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 350.
  2. Mix ground beef, salt, pepper and chili powder.
  3. Pat out on waxed paper to 10x12 rectangle.
  4. Mix remaining ingredients and spread over meat.
  5. Roll up from long side and transfer to baking sheet.
  6. Bake at 350 1 hour to 1 hour 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.39 Kcal (1228 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 97.57mg 33%
Sodium 651.01mg 27%
Potassium 349.59mg 7%
Total Carbs 7.51g 3%
Sugars 0.81g 3%
Dietary Fiber 0.56g 2%
Protein 23.36g 47%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 132.34 Kcal (554 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 24%
Cholesterol 44.01mg 33%
Sodium 293.66mg 27%
Potassium 157.7mg 7%
Total Carbs 3.39g 3%
Sugars 0.37g 3%
Dietary Fiber 0.25g 2%
Protein 10.54g 47%
Vitamin C 0.4mg 1%
Iron 1.3mg 16%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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