Lamb Meatballs with Spicy Tomato Cream Sauce Recipe

Posted by
Rate It!
Lamb Meatballs with Spicy Tomato Cream Sauce
Add your photo!
Ingredients
15
Count
Nutrition
279
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb ground lamb
  • 1/4 cup unseasoned breadcrumbs
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp garam masala
  • 1 tbsp olive oil
  • 1/2 cup diced tomato
  • 1/4 cup chopped onion
  • 1 clove garlic
  • 1/2 tsp curry powder
  • 2 tsp sugar
  • 1 1/4 cups chicken broth
  • 1/2 cup half-and-half
  • 1 tbsp flour

Directions:

  1. For the meatballs, in a large bowl combine the lamb, breadcrumbs, egg, salt and garam masala and mix well- use your hands, they work the best!
  2. Roll the mixture into 1 meatballs.
  3. You should gat about 16 or so.
  4. In a large skillet, over medium-high heat, heat olive oil.
  5. Add meatballs and fry until browned on all sides.
  6. While the meatballs are browning, place tomatoes in a food processor and puree until smooth.
  7. Remove meatballs from skillet, leaving drippings in the pan.
  8. Set aside.
  9. Reduce heat a little, and add the onion to the pan drippings and saute until softened.
  10. Add more oil if needed.
  11. Add the garlic and saute for 30 seconds.
  12. Add the pureed tomatoes, curry powder, cayenne pepper and sugar.
  13. Cook for 1 minute, stirring constantly to combine.
  14. Add 1 cup of the chicken broth to the skillet.
  15. Stir well and bring to a boil.
  16. Reduce heat and simmer for 5 minutes.
  17. Add half and half, and cook for 3 minutes, stirring well to blend.
  18. Mix remaining 1/4 cup chicken broth and flour in a small cup until smooth, and add to skillet.
  19. Bring to a boil, reduce heat, add meatballs, and simmer for 10 minutes.
  20. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.91 Kcal (1168 kJ)
Calories from fat 196.3 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 93.49mg 31%
Sodium 674.75mg 28%
Potassium 311.65mg 7%
Total Carbs 7g 2%
Sugars 2.21g 9%
Dietary Fiber 0.77g 3%
Protein 12.65g 25%
Vitamin C 9.1mg 15%
Iron 1.6mg 9%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 123.57 Kcal (517 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 34%
Cholesterol 41.42mg 31%
Sodium 298.93mg 28%
Potassium 138.07mg 7%
Total Carbs 3.1g 2%
Sugars 0.98g 9%
Dietary Fiber 0.34g 3%
Protein 5.6g 25%
Vitamin C 4mg 15%
Iron 0.7mg 9%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top