Directions:
- Trim the ends off the zucchini, leave them unpealed and grate coursley.
- Peel and finely chop onion.
- Remove rind from bacon and chop finely.
- Combine zucchini, onion, bacon, cheese, sifted flour, oil, lightly beaten eggs and season with salt and pepper.
- Pour into a well greased tin or pie plate and bake in a moderate oven (180 degrees C) for 30 to 40 minutes or until brown and set.
- It also works out well to save a little bit of cheese to sprinkle on top before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.75 Kcal (1406 kJ) | ||
| Calories from fat | 176.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 96.18mg | 32% | |
| Sodium | 342.74mg | 14% | |
| Potassium | 253.52mg | 5% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 263.42 Kcal (1103 kJ) | ||
| Calories from fat | 138.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 30% | |
|---|---|---|---|
| Cholesterol | 75.46mg | 32% | |
| Sodium | 268.9mg | 14% | |
| Potassium | 198.9mg | 5% | |
| Total Carbs | 24.21g | 10% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 7.45g | 19% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 112.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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