Directions:
- Place potatoes in a large pot with enough water to cover.
- Bring potatoes to a boil over high heat then reduce heat to medium and cook until tender.
- Remove from heat then drain and add milk and mash until smooth.
- Add salt and pepper to taste.
- Gently stir in shredded cheese then cover and let sit until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 248.33mg | 10% | |
| Potassium | 56.58mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 8% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 5% | |
| Sodium | 747.42mg | 10% | |
| Potassium | 170.3mg | 1% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 2.74g | 4% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 12.38g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 367.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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