Cheesy Mashed Potato and Ham Soup Recipe

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Cheesy Mashed Potato and Ham  Soup
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Ingredients:

Directions:

  1. Heat butter in a large saucepan over medium heat; add in onion, garlic, thyme and chili powder; saute for about 3 minutes.
  2. Add in sliced mushrooms and saute until tender.
  3. Add in chicken broth and cooked ham; cook until heated through.
  4. Mix in mashed potatoes with a wooden spoon until smooth and no lumps remain; bring soup to a simmer over medium heat.
  5. If you find that the soup is too thick for your liking then add in more broth.
  6. Reduce heat to low and add in cheddar cheese until melted and smooth.
  7. Season with season salt and black pepper and add in more chili powder if desired.
  8. Mix in sour cream and table cream until heated through (DO NOT boil!).
  9. Ladle into bowls then sprinkle with chopped green onion and Parmesan cheese or grated cheddar cheese (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.48 Kcal (1204 kJ)
Calories from fat 125.07 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 50.54mg 17%
Sodium 1404.25mg 59%
Potassium 556.12mg 12%
Total Carbs 21.09g 7%
Sugars 3.9g 16%
Dietary Fiber 2.79g 11%
Protein 18.47g 37%
Vitamin C 11.7mg 19%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 93.13 Kcal (390 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 21%
Cholesterol 16.37mg 17%
Sodium 454.93mg 59%
Potassium 180.16mg 12%
Total Carbs 6.83g 7%
Sugars 1.26g 16%
Dietary Fiber 0.9g 11%
Protein 5.98g 37%
Vitamin C 3.8mg 19%
Vitamin A 0.2mg 24%
Iron 0.4mg 8%
Calcium 65.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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