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Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot) Recipe

Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot) Recipe

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Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot)

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
2 tbsp fresh minced garlic (or to taste)
1 large green bell pepper, chopped
1 -2 jalapeno pepper, seeded and finely chopped
1 -4 tsp dried red pepper flakes (optional or to taste)
1 lb kielbasa, thinly sliced
2 (10 oz) cans tomato soup
1 (14 oz) can diced tomatoes (undrained )
1 (10 oz) can diced tomatoes and green chilies, undrained
4 (16 oz) cans pinto beans (undrained )
4 (15 oz) cans pork and beans, undrained
salt and pepper
tabasco sauce (optional)
2 cups grated cheddar cheese

Directions:

In a large pot brown the ground beef with onion, garlic, bell pepper, jalapeno pepper and dried chili flakes (if using) until the meat is browned and cooked; drain fat.
Add in the kielbasa sausage slices and cook for about 2 minutes.
Add in the all remaining ingredients.
Simmer covered over medium-low heat for about 1 hour stirring occasionally.
Uncover and simmer for another 30-35 minutes (the longer time you cook it the better it will be, you can cook it for 2 hours if desired!).
Season with salt, pepper and Tabasco (if using).
Stir in the cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.48 Kcal (1664 kJ)
Calories from fat	273.47 Kcal
		% Daily Value*
Total Fat	30.39g	47%
Cholesterol	95.75mg	32%
Sodium	794.5mg	33%
Potassium	319.58mg	7%
Total Carbs	8.11g	3%
Sugars	2.18g	9%
Dietary Fiber	1.35g	5%
Protein	23.32g	47%
Vitamin C	25.2mg	42%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	214.3 Kcal (897 kJ)
Calories from fat	147.44 Kcal
		% Daily Value*
Total Fat	16.38g	47%
Cholesterol	51.62mg	32%
Sodium	428.36mg	33%
Potassium	172.3mg	7%
Total Carbs	4.37g	3%
Sugars	1.17g	9%
Dietary Fiber	0.73g	5%
Protein	12.57g	47%
Vitamin C	13.6mg	42%
Vitamin A	0.2mg	10%
Iron	3.7mg	38%
Calcium	115mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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