Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot) Recipe

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Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot)
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  1. In a large pot brown the ground beef with onion, garlic, bell pepper, jalapeno pepper and dried chili flakes (if using) until the meat is browned and cooked; drain fat.
  2. Add in the kielbasa sausage slices and cook for about 2 minutes.
  3. Add in the all remaining ingredients.
  4. Simmer covered over medium-low heat for about 1 hour stirring occasionally.
  5. Uncover and simmer for another 30-35 minutes (the longer time you cook it the better it will be, you can cook it for 2 hours if desired!).
  6. Season with salt, pepper and Tabasco (if using).
  7. Stir in the cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.48 Kcal (1664 kJ)
Calories from fat 273.47 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 95.75mg 32%
Sodium 794.5mg 33%
Potassium 319.58mg 7%
Total Carbs 8.11g 3%
Sugars 2.18g 9%
Dietary Fiber 1.35g 5%
Protein 23.32g 47%
Vitamin C 25.2mg 42%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 214.3 Kcal (897 kJ)
Calories from fat 147.44 Kcal
% Daily Value*
Total Fat 16.38g 47%
Cholesterol 51.62mg 32%
Sodium 428.36mg 33%
Potassium 172.3mg 7%
Total Carbs 4.37g 3%
Sugars 1.17g 9%
Dietary Fiber 0.73g 5%
Protein 12.57g 47%
Vitamin C 13.6mg 42%
Vitamin A 0.2mg 10%
Iron 3.7mg 38%
Calcium 115mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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