Moroccan Eggplant With Garbanzo Beans Recipe

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Moroccan Eggplant With Garbanzo Beans
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  1. Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
  2. Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
  3. Stir to mix well for a minute, and add broth and tomato sauce.
  4. Stir again to mix.
  5. Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
  6. Add garbanzo beans, lentils, red chili flakes, and raisins.
  7. Simmer for another 5 minutes.
  8. Season with salt and pepper.
  9. Serve sprinkled with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.22 Kcal (1056 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 0.79mg 0%
Sodium 906.8mg 38%
Potassium 908.63mg 19%
Total Carbs 53.52g 18%
Sugars 12.72g 51%
Dietary Fiber 11.09g 44%
Protein 7.51g 15%
Vitamin C 41.3mg 69%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 71.54 Kcal (300 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 4%
Cholesterol 0.22mg 0%
Sodium 257.21mg 38%
Potassium 257.73mg 19%
Total Carbs 15.18g 18%
Sugars 3.61g 51%
Dietary Fiber 3.15g 44%
Protein 2.13g 15%
Vitamin C 11.7mg 69%
Vitamin A 0.2mg 25%
Iron 4.5mg 88%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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