Beefy Jalapeno Corn Bake Recipe

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Beefy Jalapeno Corn Bake
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 13x9 baking dish.
  3. In a skillet, cook beef with onion, garlic and bell pepper, until no longer pink, then season with salt and pepper; drain and add in Parmesan if using; set aside.
  4. In a bowl, beat eggs, corn, milk and oil.
  5. Combine the cornmeal, flour, baking powder and salt; add to egg mixture and mix well.
  6. Pour half of the batter into a greased baking dish; sprinkle with 2 cups cheese; top with the beef, onion and jalapenos.
  7. Sprinkle with remaining cheese; top with remaining batter.
  8. Bake, uncovered for 55-60 mins or until a toothpick inserted into corn bread topping comes out clean.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.97 Kcal (2206 kJ)
Calories from fat 343.94 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 123.34mg 41%
Sodium 693.61mg 29%
Potassium 455.07mg 10%
Total Carbs 20.22g 7%
Sugars 3.76g 15%
Dietary Fiber 2.16g 9%
Protein 27.19g 54%
Vitamin C 21mg 35%
Vitamin A 0.3mg 11%
Iron 8mg 45%
Calcium 493.4mg 49%
Amount Per 100 g
Calories 236.92 Kcal (992 kJ)
Calories from fat 154.63 Kcal
% Daily Value*
Total Fat 17.18g 59%
Cholesterol 55.45mg 41%
Sodium 311.83mg 29%
Potassium 204.59mg 10%
Total Carbs 9.09g 7%
Sugars 1.69g 15%
Dietary Fiber 0.97g 9%
Protein 12.22g 54%
Vitamin C 9.4mg 35%
Vitamin A 0.1mg 11%
Iron 3.6mg 45%
Calcium 221.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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