Directions:
- In a skillet, add onion and ground beef. Cook until just brown. Add sour cream, cheddar, and taco seasoning. Stir well.
- Lay tortilla flat and spead 1/2 wedge on half of each tortilla.
- Place tortilla in hot skillet sprayed with non stick spray, with cheese spread up. Top this with the cheesy beef. Use a spatula to fold the tortilla in half. Press down to seal-cook for 2 minutes. Flip over and grill on other side for 2 minutes or until bown on both sides. Cut into 4 wedges and serve. Dip in a little fat free sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1352.71 Kcal (5664 kJ) | ||
| Calories from fat | 446.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.67g | 76% | |
|---|---|---|---|
| Cholesterol | 259.27mg | 86% | |
| Sodium | 1665.2mg | 69% | |
| Potassium | 926.03mg | 20% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 96.29g | 193% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 846.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 231.34 Kcal (969 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 76% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 86% | |
| Sodium | 284.78mg | 69% | |
| Potassium | 158.37mg | 20% | |
| Total Carbs | 0.86g | 2% | |
| Sugars | 1g | 23% | |
| Dietary Fiber | 0.78g | 18% | |
| Protein | 16.47g | 193% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1mg | 33% | |
| Calcium | 144.7mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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