Directions:
- Brown ground beef and onion in skillet. Add beans and taco seasoning. Cover and simmer 10 minutes.
- Combine lettuce, cheese, dressing, chips, avocado and tomatoes. Reserve a few chips, avocado and tomatoes for garnish. Add beef mixture and toss lightly.
- Place in serving bowl and garnish with the reserved chips on top.
- Note: you can also make it for 3-4 servings using half of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.92 Kcal (1155 kJ) | ||
| Calories from fat | 138.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 18% | |
| Sodium | 439.49mg | 18% | |
| Potassium | 571.9mg | 12% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 24% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 18% | |
| Sodium | 223.57mg | 18% | |
| Potassium | 290.93mg | 12% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 3.34g | 26% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 9.11g | 36% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.3mg | 14% | |
| Calcium | 71.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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