Directions:
- Preheat the oven to 325°F.
- Mix together the dry ingredients in a large bowl. Mix together the liquid ingredients in a smaller bowl, then stir them into the dry ingredients until completely blended. Knead the dough in the bowl for a couple minutes, then place on a sheet of foil and shape into a log about 6 to 8 inches long. Wrap the foil tightly around the log and twist the ends.
- Bake for 80 minutes (this will be firm with a slightly crispy outside - if you like your seitan a little spongy , maybe bake for 60 to 70 minutes).
- Slice or chop as desired, and serve immediately or store in the refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.05 Kcal (1788 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 5272.95mg | 220% | |
| Potassium | 142.86mg | 3% | |
| Total Carbs | 48.97g | 16% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 61.04g | 122% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 223.8 Kcal (937 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Sodium | 2763.4mg | 220% | |
| Potassium | 74.87mg | 3% | |
| Total Carbs | 25.66g | 16% | |
| Sugars | 5.38g | 41% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 31.99g | 122% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 26% | |
| Calcium | 61.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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