Directions:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat.
- In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture.
- Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 268.9mg | 11% | |
| Potassium | 168.72mg | 4% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 8% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 306.24mg | 11% | |
| Potassium | 192.15mg | 4% | |
| Total Carbs | 27.75g | 8% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 2.91g | 10% | |
| Protein | 9.44g | 17% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 128.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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