Main
Recipes
Course
Main Dishes
Black Bean and Avocado Tacos Recipe

Black Bean and Avocado Tacos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans
12 corn tortillas
2 ripe avocados, peeled, pitted, and sliced into thin wedges
3/4 cup nonfat sour cream
3/4 cup salsa
1 bunch cilantro leaf, rinsed and patted dry (optional)
shredded lettuce
shredded cheese
chopped onion
hot sauce

Directions:

Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.25 Kcal (1228 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	10.06mg	3%
Sodium	276.47mg	12%
Potassium	709.88mg	15%
Total Carbs	37.79g	13%
Sugars	2.64g	11%
Dietary Fiber	9.74g	39%
Protein	8.11g	16%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	157.6 Kcal (660 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	23%
Cholesterol	5.41mg	3%
Sodium	148.58mg	12%
Potassium	381.51mg	15%
Total Carbs	20.31g	13%
Sugars	1.42g	11%
Dietary Fiber	5.24g	39%
Protein	4.36g	16%
Vitamin C	4.2mg	13%
Iron	0.9mg	9%
Calcium	58.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Taco Salad

Ground turkey, Taco seasoning mix, Sour cream, Salsa and 3 more..
Aunt Jenny’s Black Bean Burritos

Onion, chopped, Black beans, rinsed & drained, Salsa and 11 more..
Guacamole Supreme

Avocados, mashed, Sour cream, Salsa and 7 more..
BLT Salad With Avocado Dressing

Ripe avocado, peeled, mashed, Sour cream, Milk, Mayonnaise and 8 more..
Guacamole With Sour Cream

Avocado , scooped out of shell and mashed, Sour cream and 8 more..
Avocado Dip II

Avocados - peeled, pitted and diced, Sour cream, Salsa and 4 more..
'guacamole' Dip

Avocados (make sure they are firm but still give when squ... and 2 more..
Guacamole Dip

Mashed avocados, Sour cream, Salsa, Garlic salt and 1 more..
Avocado Salsa

Ripe avocados, Sour cream, Salsa (medium or hot ) and 6 more..
Salsified Sour Cream Dip

Sour cream, Salsa, Chopped fresh cilantro, Ground cumin
Avocado Cream

Avocado, peeled, pitted, and cut into chunks and 3 more..
Avocado Soup

Ripe avocados, Sour cream, Chicken stock and 3 more..
Creamy Salsa

Carton sour cream, Salsa, Chopped fresh cilantro and 1 more..
Viva Mexico Guacamole

Ripe avocados, Garlic clove, peeled and finely chopped and 6 more..