Directions:
- In a microwave safe dish (bowl preferred), place a thin layer of the chips.
- Add a layer of the black beans and some cheese.
- Repeat steps 1 and 2 again.
- Top with extra cheese.
- Pop in microwave on highest power setting for about a minute and a half.
- If your microwave doesn't have a rotating plate in it, rotate bowl by hand every 45 seconds and increase cooking time to 2.5 minutes.
- Top with your favorite salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2730.92 Kcal (11434 kJ) | ||
| Calories from fat | 1161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.04g | 199% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 3307.33mg | 138% | |
| Potassium | 1429.63mg | 30% | |
| Total Carbs | 341.01g | 114% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 34.58g | 138% | |
| Protein | 55.05g | 110% | |
| Iron | 8.4mg | 47% | |
| Calcium | 944.6mg | 94% | |
| Amount Per 100 g | |||
| Calories | 398.27 Kcal (1667 kJ) | ||
| Calories from fat | 169.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 199% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 20% | |
| Sodium | 482.33mg | 138% | |
| Potassium | 208.49mg | 30% | |
| Total Carbs | 49.73g | 114% | |
| Sugars | 1.23g | 34% | |
| Dietary Fiber | 5.04g | 138% | |
| Protein | 8.03g | 110% | |
| Iron | 1.2mg | 47% | |
| Calcium | 137.8mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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