Black Bean Dip Recipe

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Black Bean Dip
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  1. Drain and mash black beans leaving some whole.
  2. Add chillies(you can add a bit of the juice for extra flavour), salsa, sour cream and half the grated cheese.
  3. Blend well.
  4. Pour mixture into medium sized baking dish.
  5. Cover with remaining cheese and bake at 350F for about 30 minutes or until bubbly.
  6. Serve warm with plain tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.62 Kcal (1409 kJ)
Calories from fat 183.86 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 64.78mg 22%
Sodium 1805.77mg 75%
Potassium 875.27mg 19%
Total Carbs 23.74g 8%
Sugars 9.08g 36%
Dietary Fiber 5.39g 22%
Protein 18.75g 37%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 460.2mg 46%
Amount Per 100 g
Calories 105.21 Kcal (440 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 31%
Cholesterol 20.25mg 22%
Sodium 564.39mg 75%
Potassium 273.56mg 19%
Total Carbs 7.42g 8%
Sugars 2.84g 36%
Dietary Fiber 1.68g 22%
Protein 5.86g 37%
Vitamin C 1.5mg 8%
Iron 0.2mg 4%
Calcium 143.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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