Directions:
- Brown ground beef and drain any fat.
- In a large pot, add tomatoes, salt, chili powder, cayenne pepper, diced onions, and minced garlic to beef. Bring to a boil, then cook at a simmer for 1 hour. Drain black beans and rinse well. Add beans to mixture and cook 1/2 hour. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.63 Kcal (1196 kJ) | ||
| Calories from fat | 162.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 392.22mg | 16% | |
| Potassium | 516.14mg | 11% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 28% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 23% | |
| Sodium | 247.75mg | 16% | |
| Potassium | 326.02mg | 11% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 14.99g | 47% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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