Cheesy Spinach Dip Recipe

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Cheesy Spinach Dip
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  1. Mix prepared cheese product and tomatoes in 1-quart microwavable bowl.
  2. Microwave on HIGH 5 minutes or until prepared cheese product is completely melted, stirring after 2 minutes.
  3. Add remaining ingredients; mix well.
  4. Microwave on HIGH 2 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.06 Kcal (172 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 6.75mg 2%
Sodium 277.62mg 12%
Potassium 6.95mg 0%
Total Carbs 2.8g 1%
Sugars 1.4g 6%
Dietary Fiber 0.05g 0%
Protein 3.43g 7%
Vitamin C 0.3mg 0%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 192.84 Kcal (807 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 3%
Cholesterol 31.7mg 2%
Sodium 1303.97mg 12%
Potassium 32.67mg 0%
Total Carbs 13.13g 1%
Sugars 6.57g 6%
Dietary Fiber 0.22g 0%
Protein 16.13g 7%
Vitamin C 1.3mg 0%
Vitamin A 0.1mg 0%
Iron 0.1mg 0%
Calcium 800.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free

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