Cheese Tortellini Soup with Cannellini, Kielbasa, and Kale Recipe

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Cheese Tortellini Soup with Cannellini, Kielbasa, and Kale
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add next 6 ingredients and sauté until vegetables are soft and kielbasa is brown, about 12 minutes. Add broth and bring to boil. Stir in kale and cannellini. Reduce heat to low and simmer until kale is wilted, about 4 minutes. (Can be made 1 day ahead. Cool slightly; cover and refrigerate. Bring to simmer before continuing.) Add tortellini to soup. Simmer until pasta is just tender but still firm to bite, about 5 minutes.
  2. Ladle soup into bowls. Serve, passing cheese separately.
  3. * Available at Italian markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.45 Kcal (1886 kJ)
Calories from fat 210.37 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 49.68mg 17%
Sodium 1923.56mg 80%
Potassium 392.46mg 8%
Total Carbs 33.64g 11%
Sugars 1.58g 6%
Dietary Fiber 3.2g 13%
Protein 27.88g 56%
Vitamin C 58.5mg 98%
Vitamin A 0.4mg 15%
Iron 2.3mg 13%
Calcium 625.7mg 63%
Amount Per 100 g
Calories 71.25 Kcal (298 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 36%
Cholesterol 7.86mg 17%
Sodium 304.27mg 80%
Potassium 62.08mg 8%
Total Carbs 5.32g 11%
Sugars 0.25g 6%
Dietary Fiber 0.51g 13%
Protein 4.41g 56%
Vitamin C 9.3mg 98%
Vitamin A 0.1mg 15%
Iron 0.4mg 13%
Calcium 99mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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